Weigh In record (no journal entry) for 06 July 2015
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261.0 lb
Lost so far: 10.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1304 kcal
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Fat: 57.62g | Prot: 62.59g | Carb: 133.92g.
Breakfast: Ball Park Beef Frank, Fried Egg, Quaker 100% Whole Grain Oatmeal, Eggo Thick & Fluffy Waffles - Original. Lunch: Lean Cuisine Spinach, Artichoke and Chicken Panini. Snacks/Other: Great Value Chocolate Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Chicken Breast, Apples. more...
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losing 11.6 lb a week
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