Pington's Journal, 06 July 2015

144.6 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 33.98g | Prot: 45.08g | Carb: 131.00g.   Breakfast: Chocolate Milk (Reduced Fat). Lunch: Flour Tortilla, Chicken, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Bakmi GM Mie Ayam. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice (Short-Grain, Cooked), Bango Kecap Manis, Chicken Breast. more...

1768 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...