Weigh In record (no journal entry) for 06 July 2015
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2865 kcal
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Fat: 73.50g | Prot: 157.34g | Carb: 410.86g.
Breakfast: Yogurt Finesse, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice, Bananas, Oats, Egg White, Egg, Honey, Hershey's Natural Unsweetened Cocoa, Tomatoes. Dinner: Clementines, Bananas, Almonds, Mozzarella Cheese (Part Skim Milk), Oats, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Egg. Snacks/Other: Clementines, Noel Saltin Integral, Saltin Integral, Apples, Jif Natural Creamy Peanut Butter, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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gaining 1.5 lb a week
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