waterloo817's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2015:
1021 kcal Fat: 54.24g | Prot: 44.56g | Carb: 102.65g.   Breakfast: Water, Coffee, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Green Giant Fresh Baby Cut Carrots. Lunch: Mission Avocado, Water, Ready Pac Bistro Chicken Caesar Salad. Dinner: Toasted 100% Whole Wheat Bread, Sweet Cherries, Cooked Egg White, Kirkland Signature Trek Mix. more...
gaining 6.0 lb a week

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