Gregglies's Journal, 06 July 2015

212.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 34.82g | Prot: 64.47g | Carb: 279.58g.   Breakfast: Wegmans Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, General Mills Cinnamon Toast Crunch Cereal. Lunch: Quinoa (Cooked), Pei Wei Vegetables & Tofu Fried Rice. Dinner: Pei Wei Vegetables & Tofu Fried Rice. Snacks/Other: Shortcake (Biscuit Type). more...

3013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...