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Woke at 210.4 today. Working from home so will try to get in a post IF workout at lunchtime. Targeting 1917 calories.
Diet Calendar Entries for 06 July 2015:
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1915 kcal
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Fat: 85.22g | Prot: 190.76g | Carb: 133.07g.
Lunch: Trader Joe's Organic Raw Honey, Celsius Green Tea Raspberry Acai. Dinner: Brazil Nuts, Colavita Aged Balsamic Vinegar, Publix Onions, Lettuce, Market Day Grilled & Fully Cooked Salmon Fillets, Quest S'mores Protein Bar. Snacks/Other: dannon Light & Fit Greek Yogurt, Body Fortress Super Advanced Whey Isolate - Chocolate, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, So Delicious Coconut Milk Unsweetened, Safeway Unsweetened Mixed Berries, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Super Job!!! That's sweet too, work from home day.
06 Jul 15 by member: pwrestlephoto
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