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I completed a 5K on Saturday. I was a couple of minutes slower this year than I was at the same one last year, but I did walk a little this year. My main goal was to finish and I did. Now, I really want to sign up for a color run or glow run this year, we'll see if I can find one nearby.
The weekend overall was good. We saw our nieces that we don't get to see very often and played with them, and visited with the rest of my hubby's family. My kids are the oldest so they have fun playing with the little kids. I stayed on track with my diet over the weekend, I did partake in a few adult beverages. I researched what I could have before we went so I was prepared, but I think the adult beverages are just going to go away, not that I had very many, but my stomach is telling me about it now and that's the only different thing I had. I'm glad to be getting back to my normal routine with food this week, hopefully my stomach will settle back down.
Well, I'd better get to work and get some things done. It's going to be one of those crazy weeks, so I just have to jump in and get it started. :) Have a great Monday!!
Diet Calendar Entries for 06 July 2015:
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1390 kcal
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Fat: 60.65g | Prot: 84.85g | Carb: 129.61g.
Breakfast: Celestial Seasonings Decaf Green Tea, Peter Pan Crunchy Peanut Butter, Egg, Kroger Lower Sodium Fully Cooked Bacon, Morton Salt, Glutino Gluten Free White Sandwich Bread, Smucker's Strawberry Jelly. Lunch: Calavo Avocado, Red Sweet Pepper, Great Value Romaine Lettuce, Tomatoes, Wal-Mart Beef Cubed Steak. Dinner: Kraft 100% Grated Parmesan Cheese, DeBoles Gluten Free Rice Spaghetti, Glutino Gluten Free White Sandwich Bread, Tyson Foods Chicken Breast Tenderloins, Spaghetti Sauce, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chapman's Lactose Free Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Vanilla, Strawberries, Blue Diamond Whole Natural Almonds. more...
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2166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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