IdioticSignUp's Journal, 06 July 2015

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 45.49g | Prot: 96.69g | Carb: 226.61g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Jason's Deli Gingerbread Muffin, Nutty Mixed-Up Salad - Lighter Portion. Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Coconut Cream Puddings (Dry Mix, with 2% Milk). more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...