Weigh In record (no journal entry) for 06 July 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1978 kcal
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Fat: 95.57g | Prot: 105.29g | Carb: 249.07g.
Breakfast: Coffee, Orange Juice . Lunch: weight watchers Weight Watchers Pasta, Whole Foods Market Chicken Caesar Wrap. Dinner: Holsum Hamburger Buns, Beef Meatballs. Snacks/Other: Kellogg's All-Bran Buds, Milk (Nonfat) , Merlot Wine , Merlot Wine , Cantaloupe Melons , Merlot Wine . more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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