Weigh In record (no journal entry) for 06 July 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2015:
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1596 kcal
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Fat: 89.56g | Prot: 103.73g | Carb: 109.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Wheat Tortilla, Cherry Tomatoes, Broccoli, Mushrooms, Publix Medium Eggs. Lunch: Calavo Avocado, Olive Oil, Brussels Sprouts, Broccoli, Pork Loin (Tenderloin). Dinner: About Time Whey Protein Isolate - Chocolate, Maranatha All Natural Creamy Almond Butter, Chiquita Mini Banana. Snacks/Other: Itsumo Ahi Tuna Jerky, Publix Gala Apple (Medium), Maranatha Coconut Almond Butter. more...
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