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Despite the holiday weekend, I stuck to doing my First Friday of the Month Benchmark Challenge. As I was off of work, I did the routine at home. My time for burpees suffered a little as I did them out on the lawn and my mat kept hopping up on me a few times. I sort of equate the experience to trying to compare your time on a trail run to your time on a road run??? Oh well. Here's the results:
1 round: Max. Dead Hang Pull-ups: Still at 9+ (again, my eyes were at the bar on #10...SO CLOSE to my goal of 10!)
100 Full Burpees for time: 10:02.
I had a great 4th of July weekend. Our local yoga studio is running an arm balance class for the summer and I managed to get into the class and had a blast! Some of those poses look intimidating, but done right they really are fun!
Diet Calendar Entries for 06 July 2015:
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875 kcal
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Fat: 11.68g | Prot: 76.05g | Carb: 113.95g.
Breakfast: Coffee, Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Spinach (Chopped or Leaf, Frozen), Orange Juice. Lunch: About Time ProHydrate - Raspberry Lemonade, Tribe Hummus 40 Spices, Flatout Italian Herb Flatbread, Spinach, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Post Grape-Nuts Fit Cranberry Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, GNC Pro-Sculpt. more...
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1714 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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