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only a small loss, but I will take it. I've been really stressed out and not taking the best care of myself this past week. I'm going to try to make this week better.
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251.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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963 kcal
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Fat: 52.32g | Prot: 36.56g | Carb: 75.64g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Kroger Salted Butter, Egg, Kroger Frozen Cut Leaf Spinach. Lunch: Kroger Salted Butter, Kroger Frozen Cut Leaf Spinach. Dinner: Fresh Selections Chicken Caesar Salad. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Cheetos Crunchy Cheetos, Washburn's Old Fashioned Hard Candy, Gatorade Propel Black Cherry Fitness Water. more...
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losing 0.7 lb a week
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 Comments
Small loss is still a loss, nice job. Hope this week is a better one for you.
06 Jul 15 by member: jmb3450
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