Weigh In record (no journal entry) for 06 July 2015
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206.2 lb
Lost so far: 0.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1061 kcal
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Fat: 47.43g | Prot: 62.38g | Carb: 99.78g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Ritz Toasted Chips - Main Street Original, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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2622 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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