Weigh In record (no journal entry) for 06 July 2015
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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323 kcal
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Fat: 10.35g | Prot: 7.57g | Carb: 52.09g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Regular Coffee, Starbucks Perfect Oatmeal, Cream (Half & Half) , Starbucks Perfect Oatmeal Topping - Brown Sugar. more...
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losing 0.6 lb a week
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keith1621's weight history
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