Weigh In record (no journal entry) for 06 July 2015
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1443 kcal
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Fat: 18.18g | Prot: 173.26g | Carb: 129.54g.
Breakfast: Mixed Veges. Lunch: Chicken Breast Meat, Chicken Breast (Skin Not Eaten), Egg White, Onions. Dinner: Quorn Mince, Body Fortress Whey Protein, Tesco Value Porridge Oats. Snacks/Other: Asda Pickled Baby Gherkins, Jack Link' Beef Jerky. more...
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losing 7.7 lb a week
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