Weigh In record (no journal entry) for 06 July 2015
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203.4 lb
Lost so far: 5.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1498 kcal
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Fat: 66.75g | Prot: 93.20g | Carb: 128.52g.
Breakfast: Rice Dream Non-Dairy Rice Milk, Egg White, Butterball Fully Cooked Turkey Bacon, Kraft 2% Milk Shredded Mozzarella Cheese, Coffee with Cream and Sugar. Lunch: Butterball Fully Cooked Turkey Bacon, Feta Cheese, Hidden Valley Ranch Dressing, Roma Tomatoes, Mixed Salad Greens. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Baked or Broiled Trout. Snacks/Other: Central Market Sea Salt Pita Chips, Hummus, Gatorade Gatorade Orange. more...
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3274 kcal
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Activities & Exercise:
P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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