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OK, this doesn't come as too much of a surprise since the weekend was a big feast of food and no fasting. my idea is that since my weight is really all over the place at the moment I wanted to jolt my system by feasting then fasting. I may have knocked myself out of keto as well. I actually wouldn't mind that as hopefully the initial keto flush will help with any water retention going on. Tom hasn't kicked in yet and I honestly body wise feel pretty terrible. so I'm really hoping this works. having gone from being at the upper end of 51kg to now 53 all in the span of a week is ridiculous. this needs to go.
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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842 kcal
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Fat: 58.85g | Prot: 58.23g | Carb: 29.69g.
Lunch: Medium Egg, Coconut Oil, Ah Snoep Paprika, AH Snacktomaatjes. Dinner: Philadelphia Original Cream Cheese, Medium Egg, Coconut Oil, AH Snacktomaatjes, Avocados, Ah Snoep Paprika. Snacks/Other: Macadamia Nuts, Questbar Double Chocolate Chunk, Almonds. more...
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gaining 12.3 lb a week
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