Weigh In record (no journal entry) for 30 July 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2213 kcal
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Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Cinnamon Toast Crunch. Lunch: Quick Milk Gravy, Instant Mashed Potatoes, Chicken Fried Steak. Dinner: Ground Beef (85% Lean / 15% Fat) , Classic Yellow Mustard, Miracle Whip Light, Ketchup , Cheddar Cheese , Classic Sliced Hamburger Buns. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Raspberries. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
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gaining 1.4 lb a week
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