DDC81's Journal, 05 July 2015

143.3 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 74.78g | Prot: 34.73g | Carb: 241.55g.   Breakfast: Nesquick Cereal Snack Stick (Baton cereale cu baza de lapte). Lunch: Cantaloupe Melons, Sunny Select Corn on The Cob. Dinner: DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket), White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2689 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Cooking - 2 hours. more...