monkrf's Journal, 05 July 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2409 kcal

Fat: 61.61g | Prot: 151.59g | Carb: 313.14g.   Breakfast: Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Watermelon, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Domaine de Canton Ginger Liquer, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 70% Cocoa Chocolate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Spring Valley Algal DHA supplement. more...

2444 kcal

Activities & Exercise: Sitting - 9 hours and 26 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Maintenance - 3 hours, Sleeping - 7 hours and 34 minutes. more...