Arttillygirl's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
124.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:
636 kcal Fat: 9.99g | Prot: 37.56g | Carb: 90.91g.   Breakfast: Vegan Max Protein Powder, Organic Vegetable Juice, Mixed Berries, Organic Chia Seed, Organic Wheat Grass, Broccoli Florets, Flaxseed Seeds, Spinach, Kale, Celery, Apples, Carrots. more...
1656 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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