Weigh In record (no journal entry) for 05 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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1651 kcal
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Fat: 111.27g | Prot: 83.53g | Carb: 99.14g.
Breakfast: Sugar in the Raw Stevia in the Raw, Avocados, Stonyfield Farm Organic Plain Whole Milk Yogurt, Carrots, Celery, Oranges. Lunch: Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Sesame Oil, Bragg Liquid Aminos, Mushrooms, Broccoli, Bell Peppers, Onions, Zucchini, Carrots, Vegetable Oil, Garlic, Corn Flour (Bob's Red Mill), Chicken Breast. Dinner: Sugar Free Chocolate Flavored Chewy Caramels (Werther's Original), Four Pepper Salsa (Sam's Choice), Bragg Organic Apple Cider Vinegar, Great Value All Natural Sour Cream, Onions, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Walnut Pieces (Simple Truth), Carrots, Celery, Green Cabbage, Cos or Romaine Lettuce. Snacks/Other: Shurfine Salted Mixed Nuts with Peanuts (Shurfine). more...
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losing 14.0 lb a week
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