cm1212's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
129.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
1196 kcal Fat: 47.67g | Prot: 60.69g | Carb: 142.11g.   Breakfast: Philadelphia Salmon Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: SeaPak Popcorn Shrimp. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Blueberries, Bananas. more...
losing 0.7 lb a week

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