Weigh In record (no journal entry) for 05 July 2015
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268.2 lb
Lost so far: 60.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1724 kcal
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Fat: 79.97g | Prot: 74.91g | Carb: 185.41g.
Breakfast: Great Value Pure Cane Sugar, General Mills Cheerios, Jewel-Osco Fat Free Milk, Blue Diamond Whole Natural Almonds (Blue Diamond). Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Jenny Craig baja style chicken quesadilla. Dinner: Del Monte Fruit Naturals Cherry Mixed Fruit, Hellmann's Real Mayonnaise, land o lakes Cheddar Cheese, Dry Roasted Almonds (Without Salt Added), Cookie, Cookie, Jenny Craig Fish & Chips, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Walmart Great Value 0% Fat Free Milk, Peanut Butter, Saltine Crackers, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.3 lb a week
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