Weigh In record (no journal entry) for 05 July 2015
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2136 kcal
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Fat: 91.43g | Prot: 155.62g | Carb: 169.70g.
Breakfast: Boar's Head Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Prego Homestyle Alfredo Sauce, Barilla Plus Penne Pasta (Barilla). Lunch: Oscar Mayer Traditional Bacon, Happy Farms Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10, IGA Onion Buns. Dinner: Mayonnaise , Chicken Breast, IGA Onion Buns. Snacks/Other: Honey , 1% Fat Milk, Peanut Butter, Whole Wheat Bread, Mayonnaise , Oscar Mayer Selects Applewood Smoked Turkey. more...
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4144 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Studying - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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