Weigh In record (no journal entry) for 05 July 2015
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1775 kcal
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Fat: 87.71g | Prot: 108.06g | Carb: 145.18g.
Breakfast: Egg, Coffee, International Delight Hazelnut Coffee Creamer, Strawberries, Silk Pure Almond Milk - Original, It Works Ultimate Profit, Bananas. Lunch: Sweet Cherries. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Azteca Flour Tortillas (Super Size), Chicken Breast, Acme Whitefish, Caesar Salad with Romaine. more...
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3415 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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