John10251's Journal, 05 July 2015

Blame it on the Cookout...
161.3 lb Lost so far: 23.7 lb.    Still to go: 6.3 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2015:
1397 kcal Fat: 89.07g | Prot: 67.01g | Carb: 121.74g.   Breakfast: Bolthouse Farms Daily Greens. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Other: Watermelon. more...
2069 kcal Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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Comments 
Hang in there! Just holiday food. 
06 Jul 15 by member: LISfifty
This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D 
06 Jul 15 by member: myawethinTICself

     
 

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