Weigh In record (no journal entry) for 05 July 2015
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1012 kcal
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Fat: 43.97g | Prot: 54.91g | Carb: 99.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Chunky Chicken Noodle Soup, Bar-S Foods Thick Sliced Bologna, Oroweat Sandwich Thins - Multi-Grain. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2880 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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