DDC81's Journal, 04 July 2015

143.3 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 56.45g | Prot: 75.90g | Carb: 323.00g.   Breakfast: Blueberries. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Minced Garlic, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Tomatoes, Publix Onions. Dinner: Lemon, White Bread, Fried Battered Salmon, Daphne's Greek Cafe Original Pita, Hormel Black Label Bacon Thick Slices. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2887 kcal

Activities & Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...