Weigh In record (no journal entry) for 05 July 2015
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109.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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191 kcal
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Fat: 9.02g | Prot: 9.41g | Carb: 20.84g.
Breakfast: Hard-Boiled Egg, Strawberries, Cream (Half & Half), Blueberries, Nutiva Organic Chia Seed, Oat Bran. more...
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losing 0.7 lb a week
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