Weigh In record (no journal entry) for 05 July 2015
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1278 kcal
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Fat: 34.64g | Prot: 20.84g | Carb: 212.45g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Werther's Original Chewy Caramels Candies, Hershey's Milk Duds, M&M's Peanut M&M's, Nectarines. more...
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gaining 8.4 lb a week
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