Weigh In record (no journal entry) for 05 July 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1700 kcal
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Fat: 77.14g | Prot: 57.18g | Carb: 218.91g.
Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Burrito with Chicken, Beans and Cheese. Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Log Cabin Sugar Free Syrup, Kodiak Cakes Buttermilk & Honey. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Krusteaz Country White Bread, America's Choice California Navel Oranges, Lily's Dark Chocolate Almond. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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