GeroTech's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
237.4 lb Lost so far: 93.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
407 kcal Fat: 11.77g | Prot: 59.81g | Carb: 19.45g.   Breakfast: Kakaopulver (Ungesüßt), Myline Eiweißpulver Vanille, Mandeln, Milbona Quark Magerstufe. more...
gaining 4.6 lb a week

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