Weigh In record (no journal entry) for 04 July 2015
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248.8 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2058 kcal
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Fat: 81.59g | Prot: 148.00g | Carb: 163.25g.
Breakfast: Optimum Nutrition Pro Complex, Philadelphia Garden Vegetable Cream Cheese, Planters Lightly Salted Cocktail Peanuts, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: bob evans BOB EVAN SOURCRM MSHD POTATOE, Chicken Breast (Skin Not Eaten), Wegmans Macaroni & Cheese, Wegmans Wegmans Colby Jack Cheese, Wegmans Hamburger Rolls, Great Range Bison. Dinner: Thomas' Mini Bagels - 100% Whole Wheat. Snacks/Other: Kellogg's Pop-Tarts Frosted - Raspberry, Samuel Adams Summer Ale Beer, Wegmans Blue Corn Tortilla Chips, Moe's Southwest Grill Chunky Guacamole. more...
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losing 3.1 lb a week
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