Weigh In record (no journal entry) for 04 July 2015
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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360 kcal
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Fat: 11.50g | Prot: 32.00g | Carb: 33.00g.
Lunch: McDonald's Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Asian Salad with Grilled Chicken (No Dressing). more...
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losing 0.5 lb a week
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wverbeck's weight history
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