wverbeck's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015
234.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2015:
360 kcal Fat: 11.50g | Prot: 32.00g | Carb: 33.00g.   Lunch: McDonald's Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Asian Salad with Grilled Chicken (No Dressing). more...
losing 0.5 lb a week

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