Weigh In record (no journal entry) for 04 July 2015
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239.2 lb
Lost so far: 30.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1652 kcal
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Fat: 93.37g | Prot: 90.09g | Carb: 111.57g.
Breakfast: Ball Park Beef Frank, American Value Green Beans (Canned), Butter, Egg. Lunch: Prego Italian Sausage & Garlic Meat Sauce, Publix Green Bell Pepper, Red Sweet Pepper, Sweet Onions, Jennie-O Lean Turkey Italian Sausage. more...
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losing 4.2 lb a week
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