Weigh In record (no journal entry) for 04 July 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1089 kcal
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Fat: 39.68g | Prot: 44.59g | Carb: 140.58g.
Breakfast: Marco's Pizza Meat Supremo Pizza, Coffee, International Delight French Vanilla Coffee Creamer, Activia Light Fat Free Strawberry Banana Yogurt. Lunch: Lean Cuisine Grilled Chicken Primavera. Snacks/Other: Buttered Popcorn Popped in Oil, sams Daily Chef Peanut Butter Pretzels. more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.1 lb a week
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