rosebrkmnt's Journal, 04 July 2015

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Weigh In record (no journal entry) for 04 July 2015

130.2 lb Lost so far: 0 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

277 kcal

Fat: 7.74g | Prot: 13.03g | Carb: 39.47g. Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Rice, Watermelon, Coffee with Milk and Sugar. more...

1439 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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rosebrkmnt's Journal, 04 July 2015

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