Weigh In record (no journal entry) for 04 July 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2015:
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1511 kcal
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Fat: 46.25g | Prot: 52.55g | Carb: 168.45g.
Breakfast: Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Hashed Brown Potatoes, Hard-Boiled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, Kroger Baked Multi-Grain Wheat Crisps, Kraft Miracle Whip Light Dressing, Tomatoes, Celery. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Whiskey, Pina Colada, Keebler Fudge Stripes Original, Whiskey. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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