Weigh In record (no journal entry) for 04 July 2015
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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750 kcal
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Fat: 39.87g | Prot: 34.62g | Carb: 68.74g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Butter, Coffee. Lunch: Straus Family Creamery Plain Greek Yogurt, Honey. Snacks/Other: Kroger Braunschweiger (Liverwurst). more...
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losing 5.3 lb a week
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Ingria's weight history
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