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Happy 4th, my American friends. Have a great day. I'm off to work. Should hit about 30 today. We've got a gorgeous looking forecast. Camping maybe. :)
Did a 7 set 95% bench workout 2 days ago. Chest is killing me. Yay DOMS!
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2300 kcal
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Fat: 66.63g | Prot: 183.24g | Carb: 230.98g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Egg White, Tuna in Water (Canned), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Butter, Kroger Pollock Fillets, Bananas. Snacks/Other: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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steady weight
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