Weigh In record (no journal entry) for 04 July 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1760 kcal
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Fat: 87.06g | Prot: 52.59g | Carb: 205.24g.
Breakfast: Shamrock Farms Chocolate Milk. Dinner: Corn On The Cob with Butter, Smith's Hot Dogs, Bar-S Foods Hot Dog Franks. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.4 lb a week
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