Weigh In record (no journal entry) for 04 July 2015
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2123 kcal
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Fat: 103.04g | Prot: 72.76g | Carb: 231.43g.
Breakfast: Ciabatta, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: O'Doul's Non Alcoholic Beer, TGI Friday's Plain French Fries, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Carrot Cake with Icing, Carrot Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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steady weight
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