HCB's Journal, 04 July 2015



Greetings,

Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book!

My body often has a drop and then maintains, and then later again drops.

Words of the Week:
"Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
181.0 lb Lost so far: 62.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2015:
1556 kcal Fat: 112.68g | Prot: 68.92g | Carb: 75.82g.   Breakfast: 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Chicken or Turkey Salad, Watermelon. Snacks/Other: Baskin-Robbins Sugar Cone, Chocolate Ice Cream, Driscoll's Blackberries, Calavo Avocado. more...
2491 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
steady weight

24 Supporters    Support   

Comments 
Have a great weekend yourself. 
04 Jul 15 by member: CatHerder
Enjoy your weekend HCB :) 
04 Jul 15 by member: lynnerobb
Happy Holiday. :)  
04 Jul 15 by member: teskandar
Awesome for you 
04 Jul 15 by member: wholefoodnut
Yes, please ENJOY your ENTIRE weekend!!!!!!! :) 
04 Jul 15 by member: SuccessThisTime58
My body is "almost" the same except the "dropping part".  
04 Jul 15 by member: glen
You have a great weekend as well. 
04 Jul 15 by member: skwhite
Hope you are having a nice weekend! 
04 Jul 15 by member: Maria Paz
Hope your weekend was as wonderful as you :) 
06 Jul 15 by member: Rockiesfan

     
 

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