Weigh In record (no journal entry) for 04 July 2015
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154.2 lb
Lost so far: 0.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1216 kcal
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Fat: 53.60g | Prot: 81.04g | Carb: 117.67g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Banana, Grilled Chicken, Greens. Dinner: Asparagus, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Potato Salad. more...
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2071 kcal
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Activities & Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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