Weigh In record (no journal entry) for 04 July 2015
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
73 kcal
|
Fat: 5.50g | Prot: 4.58g | Carb: 1.27g.
Breakfast: Queijo Branco, Café Expresso. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiy222's weight history
|