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Glad to see any drop for today - yesterday I went to a buffet with friends and while what I ate was not terrible, the amount was a it much, and the salt that made everything taste so good was a lot more than I would use at home. Be thankful for every ounce lost. It took several years to gain this flab, it will not come off overnight!
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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