Weigh In record (no journal entry) for 04 July 2015
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276.6 lb
Lost so far: 3.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1271 kcal
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Fat: 47.63g | Prot: 29.98g | Carb: 184.51g.
Breakfast: Grapes. Lunch: Granny B's Frosted Sugar Cookie, Doritos Nacho Cheese Tortilla Chips, Utz Barbecue Potato Chips, Italian Salad Dressing, Rigatoni, Corn, Great Value Enriched Hot Dog Buns, Jesse Jones Southern Style Hot Dogs. more...
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3903 kcal
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Activities & Exercise:
Arc trainer - 45 minutes, Arc no hands - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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