Weigh In record (no journal entry) for 04 July 2015
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1734 kcal
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Fat: 61.59g | Prot: 28.02g | Carb: 266.04g.
Breakfast: Vanillewaffeln (Hoher Fettgeahlt). Lunch: Nutella Nutella, Getoastetes Weißbrot. Dinner: Sushi, Maki Gurke. Snacks/Other: Speiseeis, Gebackene Banane, Sprite Sprite, Lay's Super Chips Paprika. more...
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2041 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 10 hours, Sitting - 11 hours. more...
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gaining 1.5 lb a week
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