Weigh In record (no journal entry) for 04 July 2015
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2015:
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1941 kcal
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Fat: 95.24g | Prot: 60.82g | Carb: 144.82g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Coffee with Cream, Egg, America's Choice Bacon Thick Sliced. Lunch: Cashew Nuts, POM Wonderful 100% Pomegranate Juice, Turin Grand Marnier Chocolates, Oil and Vinegar Salad Dressing (Home Recipe), Hillshire Farm Polska Kielbasa (2 oz), Jason's Deli Cherry Tomatoes, Olives, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Celery. Dinner: Ore-Ida Extra Crispy Tater Tots, Double Cheeseburger on Bun. Snacks/Other: Anheuser-Busch Natural Ice. more...
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losing 21.0 lb a week
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